Determine Your BMI
Understanding your Body Mass Index (BMI) is the first step toward achieving your fitness goals.
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Build Strength And Improve Performance
Strength can refer to physical power but it can also refer to emotional or mental resilience.
The quality or state of being strong, in particular the capacity to exert force or withstand pressure.
Benefits of strength training
- Improves cardiovascular function
- Increases resting metabolic rate
- Increases bone mineral density
- Increases lean body mass
- Makes you more resilient to injury
- Improves cognitive function and mental health
- Improves sleep
- Prevents age-related muscle loss
