Zumba is a high energy, Latin inspired dance fitness program that combines aerobic exercise with upbeat international music.

Structure: Classes are structured like a dance party, featuring a mix of low-intensity and high-intensity movements that create interval training.

• Music & Movement: The choreography is easy to follow and set to popular salsa, merengue, cumbia, and international rhythms.

• Components: A typical class includes a mix of dance, squats, lunges, and sometimes light hand weights for strength training.

• Benefits: Promotes weight loss, boosts mood, increases endurance, and improves coordination.