Determine Your BMI
Understanding your Body Mass Index (BMI) is the first step toward achieving your fitness goals.
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fitness
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Boost Stamina And Burn Calories
Any type of sustained, rhythmic physical, activitythat elevates the heart rate, increases breathing and improves the efficiency of the body’s oxygen-transport system.
Cardiovascular Fitness-
Cardio- Heart
Vascular- Vessels
A Strong heart and healthy vessels(developed from regular physical activity) help to make a strong cardiovascular system.
