CrossFit training is a high-intensity, community-driven fitness program defined by constantly varied, functional movements (such as lifting, running, and gymnastics) designed to improve overall physical fitness and health.

Constantly varied functional movements performed at high intensity.

Synonyms/Related Terms: Functional

Fitness, HIT (High-Intensity Interval Training), CrossFit WOD (Workout of the Day), Strength and Conditioning.

Workouts (WODs): Short bursts of high-intensity activity combining cardio, weightlifting, and gymnastics.

• Functional Movements: Squats, deadlifts, kettlebell swings, rowing, and pull-ups.

• Scalability: Workouts are adaptable, making them accessible to any age or ability.

• Structure: Typically includes a strength portion, a skill session, and a Metcon (metabolic conditioning) portion.