Hurry up to join 70% discount
Experience GYM trainer
basic to advanced courses
100+ awards winning
18+ Years of experience
become a team members
Hurry up to join 70% discount
Experience GYM trainer
basic to advanced courses
100+ awards winning
18+ Years of experience
become a team members

Services

what we provide

we provide everything you need to achieve your fitness goals & healthy.

r11 fitness
TRAININGS
r11 fitness
TRAININGS
r11 fitness
TRAININGS
r11 fitness
TRAININGS
r11 fitness
TRAININGS
r11 fitness
TRAININGS
20+ professional fitness courses

We cater to every fitness level. Guided by certified trainers and supported by modern equipment, each session.

01

Strength

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02

Cardio

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03

Zumba

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04

CrossFit

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05

Flexibility

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06

Mobility

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07

Group Training

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08

Advanced Training

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09

Personal Training

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10

Balance Training

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11

Dance

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12

Health Consultancy

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13

Nutrition Guidance

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14

Improving Mental & Social

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15

Home Training

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16

Live Personal Training

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Watch Our About Video
r11 fitness
TRAININGS
r11 fitness
TRAININGS
r11 fitness
TRAININGS
r11 fitness
TRAININGS
r11 fitness
TRAININGS
r11 fitness
TRAININGS

What’s Your BMI?

BMI
Below 18.5
18.5 - 24.9
25.0 - 29.9
30.0 - and Above
WEIGHT STATUS
Underweight
Healthy
Overweight
Obese

BMR Metabolic Rate / BMI Body Mass Index

Determine Your BMI

Understanding your Body Mass Index (BMI) is the first step toward achieving your fitness goals.

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Please enter Weight/ibs
Please enter age
Please enter gender
Please enter activity factor
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Welcome to R11Fitness, where passion meets performance and fitness becomes a lifestyle. Our mission is to empower individuals of all ages and fitness.

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